document.addEventListener( 'DOMContentLoaded', function() { 230 cal, 2.5g sat fat, 11g total fat, 1,040mg sodium (!! Bring to a boil, stirring occasionally. 190 cal, 2g sat fat, 10g total fat, 720mg sodium, 11g carbs, 4g sugars, 2g fiber, 12g protein, String Bean Chicken Breast Registered dietitian Kim Morton, RD, shares her top recs on exactly what to order if you follow the ketogenic diet (not easy at a place where the majority of the dishes are rice- or noodle-based), are plant-based, or follow the Mediterranean diet. "Rice gets a bad reputation by being lumped in with carbs, but it is important to understand that quality matters and the range of carb quality is vast," says Trista Best, RD. To help you narrow down your choices, we asked Cleary, Enright, and Rounder to scour the menu for the best healthy options at Panda Express. Our body uses carbs quickly as energy, so you wont find yourself as full for as long after you eat when eating a higher carb food like rice. Wausau, Vereinigte Staaten. ), but meals from Panda Express tend to be greasy and full of calories. The dish even won the MenuMasters award for Best New Menu Item that year (via Panda Express). Mixed Veggies Side Dish Portion (8.6 ounces) I LOVE, love, love that Panda offers this as an option. Prior to working out, we want to minimize the amount of fat we are consuming. The Honey Walnut Shrimp at Panda Express is fairly healthy, although it's certainly not the healthiest food option. Your official excuse to add "OOD" (ahem, out of doors) to your cal. Get a Panda Bowl with Mixed Veggies and one of the Better Choice Chicken dishes, Broccoli Beef, or Tangy Shrimp. Beyond the Original Orange Chicken as the new meat-free meal is called is billed by Beyond Meat as being "unlike any plant-based chicken dish you've had before." Just say no to Chow Mein. The Grilled Teriyaki Chicken is a solid choice that will keep you satisfied. Ensure you avoid the fried rice as this has extra fat that impedes this process. Try adding a side of white steamed rice for some added sustenance, unless you're following a low-carb diet, in which case you'll want to cut that portion in half or skip altogether. Im so excited about these changes. This one gets the green light from our nutritionists. If you are eating this meal before or after a workout, you can further customize it by ordering half steamed rice and half super greens. Yes you can eat at Panda Express and gain muscle. "At first glance, this dish looks relatively low in calories. Print Pin Rate Ingredients US Metric For the chicken: 1.25 lb chicken breasts, thin sliced tsp coarse sea salt tsp garlic powder tsp baking soda 1 tbsp olive oil 1 tbsp coconut aminos Consumers feel very passionately about sustainability and eating sustainable fast food. Skip the Diet Soda The Honey Walnut Shrimp at Panda Express is fairly healthy, although it's certainly not the healthiest food option. Sadly, most of the calories come from fat, and the rest is mostly sugar. Also smart? Add Once the butter melts saute the garlic for 1 minute, then add in the soy sauce and water. The restaurant chain prides itself on bringing people together with joy over dishes specially created to honor the flavors of Chinese cuisine. It only has 1 gram of dietary fiber and is relatively high in sugar (7 grams) and total fat (19 grams), but it does come in under 300 calories for a relatively healthy meal. If you absolutely must, here are a handful of lighter items on the menu, followed by the absolute worst ones. Save my name, email, and website in this browser for the next time I comment. Should you eat at Panda Express before a workout? We do not provide medical advice, diagnosis, or treatment. every day. Protein is what our body will utilize to repair the damaged muscles. Brown rice has more nutrients and fiber than white rice. That's what you're getting here19 grams of sugar from that sweet sauce that covers it. QR-Code, vCard. var payload = 'v=1&tid=UA-53563316-1&cid=5258cfd6-16ac-45ca-be92-d0f196743060&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=5509936751868849545'.replace( 'domain', location.hostname ); Add beef and broccoli as your second entree. "In general, you want to avoid anything breaded or fried and also the dishes that have a honey glaze or sweet and sour sauce, because they're going to be higher in sugar," Morton says. WebHere are some good choices for Healthy Meals at Panda Express: 1. The answer is to not go out to eat as often. Bite and Chew Food Review on YouTube also enjoyed the Honey Walnut Shrimp, commenting on the large size of the shrimp, the satisfyingly crispy coating, and the delicious and sweet flavor that didn't overwhelm with its sweetness. 260 cal, 2.5g sat fat, 13g total fat, 810mg sodium (! 2023 The Jeans Fit Beloved Theme by Restored 316, The Healthiest Meal Options at Panda Express, Healthy Sides to Add to Your Meal at Panda Express, Panda Express Nutritional Info for Popular Entrees. Please give it 5 stars (see below!) Here are the top 5 healthiest meals to order at Panda Express. Ill tell you what: The restaurant chain is so awesome that in its promise to remove artificial colors, its removing caramel color, too. } else { Since the entre itself is pretty low in carbohydrates, I recommend adding a half order of brown rice to help keep you full and satisfied, she says. Panda Express Interactive Nutrition Calculator. ), 26g carbs, 2g sugars, 1g fiber, 9g protein, Chicken Potstickers (3 pieces) They are: Heres huge news: Panda Express has been gradually making changes to reduce the sodium content of its menu items and will continue to do so until 2025. 150 cal, 1.5g sat fat, 6g total fat, 720mg sodium, 12g carbs, 2g sugars, 3g fiber, 11g protein, Beijing Beef At Panda Express, the best option is steamed rice. When losing weight, this can make the process much more comfortable, making it easier to stick to long term enough to see significant progress. Plus, the brown rice has 4 grams of fiber and 9 grams of protein. Thankfully, there is a way to indulge your craving without totally tanking your healthy-eating goals. At Panda Express, grilled teriyaki or asian chicken are the leanest protein options resulting in the lowest fat meal most ideal for post-workout. To make the Grilled Teriyaki Chicken a healthy meal choice, ask for no teriyaki sauce (its full of sugar!) Yes, it has more sodium than you should consume in a day (1260 MG), but it has 10 grams of protein and can be a perfect lunch option on a chilly fall or a cold winter day. But the steamed rice at Panda Express is simply cooked in water without any additives," she says. Panda Express is really listening to what its customers desire. Shocked? Instructions. Want to see the calorie count, total fat, saturated fat, sodium, carbs, fiber, and protein in all the vegetable, chicken, beef, and appetizers at Panda Express? Get the best food tips and diet advice You have your Side Dish Portion (8.6 ounces) and Entre Portion (4.3 ounces) names mixed up in the Mixed Vegetable section. Honey Walnut Shrimp is a dish that has roots in traditional Chinese food, but has become a ubiquitous standard with a unique recipe in Westernized Chinese food. Panda Express Orange Chicken Bowl is an excellent option for those looking for a delicious meal while still remaining calorie conscious; it also includes some healthy omega-3 fatty acids from the broccoli as well as vitamins A, C, E and K from the bell peppers and oranges. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); The consensus on Panda Express Honey Walnut Shrimp is that the dish is very tasty and definitely worth ordering, although the price is considered to be a bit high. 280 cal, 3.5g sat fat, 19g total fat, 980mg sodum (! ), and the sides are always fresh. The Healthiest Food at Zaxbys Learn What to Eat If You Want to Lose Weight, The Lowest Calorie Desserts at Dairy Queen (DQ), Link to Panda Express nutritional info for the entire menu. Because more than 70 percent of sodium in the American diet comes fromeating restaurant and packaged foods, perthe U.S. Food & Drug Administration, (FDA), this is areally big deal. WebPanda Express is a popular Chinese fast-food restaurant, but there are better places to eat if you have celiac disease. There are 35 grams of carbohydrates, including 2 grams of dietary fiber and 9 grams of sugar. Chicken breast, string beans and onions wok-tossed in a mild ginger soy sauce. Christine Yu is a freelance writer, yoga teacher, and avid runner who regularly covers health, fitness, nutrition, and wellness for outlets like Well + Good, Womens Health, Runners World, and Outside. 80 cal, no fat, 180mg sodium, 21g sugars, Mandarin Sauce (1.8 ounces) Big on flavor and low on calories, this Angus steak, wok-seared delight is loaded with baby broccoli, onions, red bell peppers, and mushroomsall of which are tossed in a savory black pepper sauce. "There isn't too much sodium here compared to other menu items, and it's low in cholesterol," says Blumhorst, which means this dish is more heart-friendly. Eggplant & Tofu Calories: 419kcal | Carbohydrates: 36g | Protein: 36g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 122mg | Sodium: 1171mg | Potassium: 601mg | Sugar: 20g | Vitamin A: 40IU | Vitamin C: 0.3mg | Calcium: 15mg | Iron: 1.5mg Keyword: Panda Express Orange Chicken (Copycat) Want to save this recipe? Side dish recommendations:"Similar with plant-based, both the brown steamed rice and the super greens are good options for the Mediterranean diet because the rice is a whole grain, which fits in with the eating plan," Morton says. Plus, the String Bean Chicken Breast only has 4 grams of sugar. By cutting the serving of rice, you are able to reduce calories without feeling hungry later. Because flavor and dish integrity are as important to Panda as nutrition, the team is being super careful to make changes that preserve what customers love about those dishes. advice every day. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Side-dish recommendations: As sides, Panda Express offers chow mein, fried rice, brown rice, or a "super greens" mix of broccoli and cabbageso there's really only Avoid fried rice, chow mein noodles and meat that is fried. Im a registered dietitian nutritionist in the New York City area. Panda Express menu has low calories options, such as a bowl with grilled chicken and a side of super greens, that make it possible to reduce calories and lose weight. Marinated chicken tends to have more calories due to all the sugar added to the marinade sauce. This meal has 1791 calories with 82g of protein, 233g of carbohydrates and 59g of fat. Or really most restaurants, unless you make a clean recipe of your own at home. Broccoli Chicken ), 680mg sodium, 19g carbs, 13g sugars, 3g fiber, 7g protein String Bean Chicken Breast with mixed veggies and Brown rice: This Meal is low in calories and a good Source Of protein. Hi! 90 cal, 0.5g sat fat, 3.5g total fat, 970mg sodium (!!! Just tak, I love crunchy roasted chickpeas as much as the ne, Want an easy tip for making veggies tast, DYK you can make hard boiled eggs in an air f, Who here wants the easiest, nutrition-packed smoot, Raise your hand if you love snacks! We want to keep fats lower around a workout so we feel as energized as possible during our workout. You can have a fortune cookie, too! Grilled Teriyaki Chicken 300 Calories (A High-Protein Item to Order) If you } else { 160 cal, 1g sat fat, 7g total fat, 540mg sodium, 22g carbs, 2g sugars, 4g fiber, 4g protein, Chicken Egg Roll (1 roll) Check out the Wok Smart menu selections, which contain 300 calories or less and at least eight grams of protein. WebCOVID update: Panda Express has updated their hours, takeout & delivery options. Then, don't missPopular Fast Food Items to Never Order, Say Dietitians! As a longtime vegetarian and now pescatarian, my focus is in inclusive plant-based eating. You can't go wrong with this tasty combination of chicken, mushrooms, and zucchini served with a light ginger soy sauce. The sodium content is 440 milligrams. Panda Express is really listening to what its customers desire. This further increases your carbs by 43g, giving you more quickly available fuel for your workout. It has been around for decades and can be found in many states across the country. This meal has 682 calories, 52g protein (30%), 69g carbohydrates (40%) and 22g fat (29%). Thus far, sodium reductions have been made in seven entrees and sidesand go all the way up more than 50 percent! Order tweak:Because the sauce in the eggplant tofu is high in sugar (17 grams), Morton says to ask and see if you can get it without the sauce if possible and if it isn't already all mixed together. A bowl with grilled chicken and a side of steamed rice is a high carb, moderate protein and low-fat meal ideal for pre-workout. The Super Greens are replacing the previous Veggie Mix offered. ), 12g carbs, 3g sugars, 1g fiber, 4g protein, Sweet & Sour Sauce (1.8 ounces) This dish is made up of diced mushroom sauteed with brown sauce and served over your choice of rice or noodles. This website uses cookies so that we can provide you with the best user experience possible. This does make sense and is worth it for die-hard fans of the premium dishes or anyone with a specific hankering for the Panda Express shrimp. , Fortune Cookie (One cookie) While many quick dining meals are loaded with calories, saturated fat, and sodium, not all of them are "diet disasters." "The super greens is a great option regardless of diet type because it has fiber [five grams], which is good for digestion," Morton says. Whether youre in the mall food court or in one of the stand-alone restaurants, Panda Express is the perfect place to get a quick snack or a full meal.And now the restaurant is adding a new item to their menu and offering a special gift. Yes, you should eat at Panda Express after a workout. To further customize this meal for before or after a workout, opt for grilled teriyaki chicken as it has less fat than teriyaki chicken. 200 cal, 4g sat fat, 12g total fat, 390mg sodium, 16g carbs, 2g sugars, 2g fiber, 8g protein, Cream Cheese Rangoon (3 pieces) indicates the best-of-the-best, and indicates the worst-of-the-worst, more or less. 250 cal, 3g sat fat, 14g total fat, 980mg sodium (! A good option for a main dish at Panda Express is the Eggplant Tofu. var payload = 'v=1&tid=UA-53563316-1&cid=6d32577a-94aa-4dbc-b0e3-9033f45b3866&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=3996597886356272659'.replace( 'domain', location.hostname ); What time does lunch start at McDonalds. Panda Express Honey Walnut Shrimp: What To Know Before Ordering. All rights reserved. 220 cal, 2g sat fat, 11g total fat, 760mg sodium, 18g carbs, 4g sugars, 3g fiber, 11g protein, Mushroom Chicken Whether youre in the mall food court or in one of the stand-alone restaurants, Panda Express is the perfect place to get a quick snack or a full meal. All opinions are my own, as always. Our list below consists of the Panda Express menu items that the majority our visitors voted as being a healthy option. Avoid fried rice, chow mein noodles and meat that is fried. Not all the reviews were completely positive, however. Although tasty, there is sadly no nutritional value in a side of fried rice from Panda Express. "It is high in calories compared to other side items as well as sodium and cholesterol," says Blumhorst. The shrimp costs more than traditional entre ingredients like chicken or vegetables, and this cost is passed onto the customer when they order the premium ingredient. Studies show that they can help reduce your risk of heart disease, cancer, and even slow cognitive decline! When asked on Twitter what the charge was for, the official Panda Express Twitter account explained it. (Spoiler: Not the chow mein.) Were a team of athletes, nutrition coaches, and registered dieticians who love to share our passion for working out and eating healthy. Menu picks: Broccoli and beef; grilled teriyaki chicken. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Grilled Teriyaki Chicken with mixed veggies And brown rice: This meal is low in Calories, high in Protein & full of different Kinds of vegetables. RELATED: Don't forget to sign up for our newsletterto get the latest restaurant news delivered straight to your inbox. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'factsaboutfood_com-medrectangle-4','ezslot_2',103,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-medrectangle-4-0');Panda Express also has low calories, so youll be able to eat a lot without gaining weight. Veggies should be the main star of the meal. It has 6 grams of sugar and 2 grams of saturated fat. 240 cal, 2.5g sat fat, 12g total fat, 690mg sodium, 19g carbs, 14g sugars, 2g fiber, 17g protein, Potato Chicken Starting things off on a simple note, both the brown and white steamed rices are vegan friendly at Panda Express. Chow Mein. All California locations have already transitioned tocage-free eggs, and other states will have cage-free menu items in the next five years. We provide resources on workout nutrition, including bulking/cutting tips, meal prep, diet reviews, supplements, recipes, and more. Address: 911 Washington Ave Ste 500, St. Louis, MO 63101, 12 Best Low Sodium Panda Express Meals (What To Eat), Should You Eat Fat After A Workout? The string beans add fiber, vitamins, and minerals, while keeping the carb count down. ), 4.5g sat fat, 23g total fat, 360mg sodium, 36g carbs, 15g sugars, 2g fiber, 13g protein, BBQ Pork But is it actually? Also, download my free3-dayvegan meal plan. Thrillist described the Honey Walnut Shrimp as goopy, overly sweet, and lacking in crispy crunch. You want to consume at a minimum two servings of carbs, with a serving being the size of a closed fist. 6254a4d1642c605c54bf1cab17d50f1e. Americans are consuming more than the recommended intake of added sugar: In 2005 to 2010, adults took in an average of 13 percent of total daily calories from added sugar, per theU.S. Centers for Disease Control & Prevention(CDC). advice every day. It is pretty high, so if youre watching your salt intake, youll want to avoid this restaurant as much as possible.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'factsaboutfood_com-box-4','ezslot_3',104,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-box-4-0'); Panda Express is a fast food restaurant that serves Chinese food. Here's our guide to the entire Panda Express menu, ranked from best to worst. If you have a hankering for Panda Express but you don't want to wreck your diet, I have some dietitian-approved picks from this fast-casual Chinese food favorite. ), 12g carbs, 4g sugars, 2g fiber, 19g protein, Thai Cashew Chicken Breast This is a mixture of tofu, eggplant, and red bell peppers. If you are looking to further boost the carbs, a full serving of steamed rice can be ordered as the side. Drink water or an iced tea instead. Even though the teriyaki chicken has a glaze, she points out that it's soy sauce-based, so the sugar content is a relatively lower 8 grams. EatThis.com is part of the AllRecipes Food Group. This dish includes a healthful medley of broccoli, kale, and cabbage. The Winner: Panda Express. Cover the rice with cold water and swirl the pot around a few times. 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Menu picks: Eggplant tofu; string bean chicken breast. By adding steamed rice to your order, you are increasing the carbs by 43g and calories by 172. This is particularly important when bulking as protein is needed by your body in order to build muscle mass and strength. According to Panda Express' nutritional information page, a single 5.8-ounce serving size of kung pao chicken has 290 calories, 19 grams of fat (with 3 grams of saturated fat), 50 milligrams of cholesterol, 970 milligrams of sodium, and 14 grams of carbohydrates. Here's what to order at Chipotle: Menu picks: Eggplant tofu; Combined sides of brown steamed rice and super greens. optional: green onions for garnish, crushed red chilis for a spicy variation. Both processes are important for strength and muscle growth. Whether youre in the mall food court or in one of the stand-alone restaurants, Panda Express is the perfect place to get a quick snack or a full meal. "Brown rice is higher in fiber than white rice, which is why I recommend going for that one," she says. This copycat Panda Express Super Greens recipe is the healthy side dish youre craving! Don't missDangerous Side Effects of Having High Blood Pressure. ago Its so healthy! The fake sugars in diet soda will mess up your cravings and make you hungrier. The slightly higher cost of the Honey Walnut Shrimp at Panda Express is definitely one of the main downsides of ordering the dish and may leave some customers wondering why the extra price is worth it. Andin aWakefield Research survey, 57 percent of adults ages 65 and older, 47 percent of adults ages 55 to 64, 44 percent of adults ages 45 to 54, 38 percent of adultsages35 to 44, and 34 percent of adults ages 18 to 34 said that seeing a product labeled no high-fructose corn syrup would motivate them to purchase it. Beijing Beef Bowl Yet, this chicken dish isn't simple or nutritious. We are using cookies to give you the best experience on our website. At the end of the day, it is a fried dish with sugar from honey, so it's not going to be considered a health food by any measure. xhr.send(payload); So what should you eat at Panda Express if you workout? With over 1,200 locations in the U.S., its hard to miss Panda Express. (The daily recommended max. Brown rice, on the other hand, is ultimately healthier and more nutritious. Disclaimer & Disclosure | Privacy Policy | Contact, Chicken & Chicken Breast Entres Better Choices, Chicken & Chicken Breast Entres Worst Choices. This is definitely an option where the veggie is as much a star as the main protein, says Enright. Fat slows down our digestion so we arent able to use all the carbs we just ate. Grilled teriyaki and asian chicken are the leanest protein sources at Panda Express making them the best option to eat before a workout. Bottom line, if you are looking to eat especially healthy, then the Honey Walnut Shrimp is probably not the ideal dish. Its so nice to meet you! Yes, you should eat at Panda Express before a workout. The Panda Express website claims that the food is nutritious because its made from fresh ingredients and made from scratch. Adding shanghai angus steak as the second entree provides more fat and protein to your meal. This leafy green superfood is packed with vitamins and minerals including vitamins A and C, calcium, potassium, zinc, iron, and B vitamins. Thanks to the folks at Panda Express for sponsoring this post! Let me know what you think about the new Panda Express changes, plus these Panda Express healthy options to order. If youre looking for a quick and convenient meal, then Panda Express might be right up your alley. I'm talking about food items such as white rice, super greens, and the broccoli beef. To further customize this meal for eating around a workout, I recommend ordering a full serving of steamed rice for your side. Here are their top picks. You shouldnt care about the nutritional content when you go out. Its slightly smaller in size than the other entrees (5.1 oz), but you can add a size of vegetables or brown rice to make it more filling. Please Share the Love and Connect with The Jeans Fit! WebPanda Express is one of the most physical fast food jobs there is. Its known for its Panda Express Chicken, and its pan-fried beef with broccoli, mushrooms, and onions. Published on September 7, 2021 | 11:20 AM. Its a medley of green veggies that are super for you! When losing weight and eating fewer calories, this can really help in feeling more comfortable throughout the day making it easier to stick with long term. It is exactly what the name implies: shrimp with walnuts in a mayonnaise honey sauce. The 5 Best Dishes to Order at Panda Express, According To Nutritionists, Martha Stewart Shares Her Green Juice Recipe, From Women's Health for Dymatize Nutrition, 4 Major Signs You're Eating Too Much Salt, 11 'Healthy' Foods Nutritionists Never Eat, Photographic Proof That Soda Seriously Messes with Your Body, Your Privacy Choices: Opt Out of Sale/Targeted Ads. While the 2020-2025 Dietary Guidelines for Americans recommend that adults consume less than 2,300 milligrams of sodium daily, most Americans take in well beyond this amountwere talking about 3,400 milligrams daily. First and foremost, be aware of how your food is being prepared. Subscribe to updates from Plant Based with Amy. The Black Pepper Angus Steak has 180 calories, 7 grams of fat, and 19 grams of protein. PANDA EXPRESS WAS AN EARLY ADOPTER OF RESTAURANT-BASED TECHNOLOGY. I just opened up my veryown storefront, full of plant-based meal plans, grocery lists, recipe books, and more! Ordering two entrees will approximately double the protein serving. Kontakte ffnungszeiten Bewertungen (10) hnliche orte Route berechnen Fotoseite . Cleary likes this entre choice since chicken is alean protein(with 12 grams!) Tracys Healthy Options Rating: Panda Express gets HUGE bonus points for offering not only steamed mixed veggies as an alternative to the Chow Mein and rice, but Looking for the top Panda Express healthy options to order? if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Cleary does suggesting pairing this dish with a side of steamed vegetables for a low-cal nutrient boost. In just 90 calories for a 7-ounce side order, you get an excellent amount of fiber (5 grams) and a good amount of protein (6 grams), both nutrients that help keep you fuller for longer. 400 cal, 3g sat fat, 17g total fat, 370mg sodium, 46g carbs, 23g sugars, 1g fiber, 15g protein, Black Pepper Chicken How many servings are in a large entree to go box? All Rights Reserved. The portions are also smaller than average for fast food restaurants.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'factsaboutfood_com-large-mobile-banner-1','ezslot_9',109,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-large-mobile-banner-1-0'); Panda Express also serves healthy drinks like water or tea. Looking for more fast-casual restaurant tips? With just 90 calories you'll get 6 grams of filling fiber and 5 grams of protein. Grilled teriyaki chicken is high in protein and contains a serving of fat. This meal has 1114 calories, 83g protein (30%), 101g carbohydrates (36%) and 42g fat (34%). 400 cal (! If you are planning to eat this meal before or after your workout, I recommend opting for the 700 or 900 calorie meal plans. You can find low-calorie, low-carb, and high-protein dishes that suite your eating preferences. 32 cal, no fat, 8mg sodium, 7g carbs, 3g sugar, 1g fiber. The ideal time to eat this meal is 1 2 hours prior to your workout. Ordering a meal with two entrees will make sure youre feeling full for hours after you eat.