WTF are IPF points? Blake Lehew deadliftingorangutan At 22 years old, she can squat 400lbs (181kg), bench 180lbs (81kg), and deadlift 455lbs (206kg). Ray Williams aka. Good to see what is actually realistic when you are flooded with superhuman monsters all of the time. Now calculate your wilks score! Its a shame because I am confident he would have broken records; there are freaks out there that have done nothing with their blessed genetics and again are natural. Testosterone "Boosters" are definitely allowed because they do not actually work. Certainly not a legendary achievement (far from it), but my records do provide further evidence that a 1500-1600 pound total is noteworthy in the natural lifting world. Both of his lifts were RAW, making his feat even more remarkable. Your email address will not be published. Back in the day I totaled a solid 1,500lbs in the 198lb class clean and raw. JeffLIrion.github.io Powerlifting Calculator Calculate your total, Wilks score, Malone score, and more. What would be really nice to know would be the number of years the lifter had been training seriously when they hit their top numbers. Lifter B is lifting less than 1.5 x bodyweight and is only lifting 55kg over his own body-weight. The main thing you should concern yourself with when it comes to powerlifting scoring is the total. Cookie Policy - The following equation is used to calculate the Wilks coefficient: = + + + + + where x is the body weight of the lifter in kilograms. His best result is a 2452lbs/1112.5kg total at a bodyweight of 419.7/190.4kg (he is a big boy!). IPF GL points are normalised in an attempt to represent performance as a percentage of that of an elite lifter with the same body weight. Math Tutor. Period, end of story. Anyone built similar to me find any ways around this? Itd ascend him from the realm of powerlifting to the world of strongmen, which is a mind-blowing feat. Muscle & Strength, LLC. What is considered a good wilks score? With that said here are the Top 5 Male powerlifters in the World in 2022. Any chance I can update my flair to use my Garage Gym Competition lifts??? But the elites are so few in total that women might comprise a larger percentage? But if youre interested in learning more about how these formulas were created, I encourage you to read the following resources: In recent years, the Wilks Score has been phased out by many countries as a way to determine the Best Overall Award (although Australia still uses it). The article is impressive, and informative. It would highly disadvantage the heavier lifter versus the lighter lifter. Add in a squat suit, along with knee wraps and squat briefs, which go under a squat suit to help move even more weight, and these guys are squatting over 1000 pounds. The basic idea is that you take the total you lifted, multiple it by a co-efficient based on your body-weight, and then you get a score. Ray Ray, competing for USA in the International Powerlifting Federation, is by most experts considered the greatest of all time in raw, doping tested powerlifting. All Rights Reserved. The Wilks formula is as follows: Wilks Formula for Men: Wilks Score = TWL * 500 / (a + b * BWT2 + c * BWT3 + d * BWT4 + e * BWT5 + f * BWT6) Where: TWL is the total weight lifted [kg], BWT is the body weight of the lifter [kg], a = -216.0475144, b = 16.2606339, c = -0.002388645, d = -0.00113732, e = 7.01863E-06, f = -1.291E-08. Columbia, The Wilks formula is used to compare lifted weight in powerlifting between lifters of different bodyweight and gender so you can compare the strength of men and women and lighter and heavier lifters. % We all lift and watch the videos on youtube. Those that achieve these levels usually move on to national-level competitions. Marianna Gasparyan (123 class) holds the record for the highest Wilks score of all time with 720.67 (wraps). What would it take you to reach elite level (500+ wilks) at your current body weight? Address:1300 Avenida Vista Hermosa, San Clemente, CA 92673, United States|Phone Number:+1 (949) 248-0131|Email:contact@veganliftz.com. So when you see a guy benching close to 800 pounds with a bench shirt on, there's a good chance he "only" benches 500 without a bench shirt. After reading this article, you should check out my complete guides on: A powerlifting score is also referred to as a total. Web page addresses and e-mail addresses turn into links automatically. Id like to see him compete and get some training/advice to help him meet his goal he does a 1200 total lift of all three but he has more in him and Id like to see what his max potential is. I've been lifting for 30 years now, life long raw, natural (creatine is the "strongest stuff" I've used) lifter. Great Article! Powerlifting strength standards help you compare your one-rep max lifts in bench press, squat and deadlift (conventional or sumo) with other lifters at your bodyweight. It is going to be slightly subjective, but these are pretty ratings, based on looking at a large amount of data and talking to experts. We live in a world filled with 1000 pound squat and 800 pound bench press Youtube videos. The lifting standards I am about to present are merely guidelines. Basically, its a pound-for-pound comparison here. Less that 100 people in the world have ever achieved 550+ Wilks points. Related:Calculate your powerlifting Wilks Score. Find source code and file issues on Github. What is strong? I used the following multipliers to determine these numbers: Most of you aren't competitive powerlifters, nor do most of you have the goal of weighing 270 pounds or more. DOTS functions differently from Sinclair, it is not your total if you were a SHW. /Producer (pdfFactory Pro 5.34 \(Windows 7 Ultimate x64 Russian\)) You should now go and play with the numbers andcalculate your wilks score current and your ambition! Attempts have also been made in the past to incorporate age into the equation as well a Wilks calculator with age factored in but it is not something that is officially supported or backed up by science and research. Lets discuss that now. This value of score is entered in the table cell corresponding to the weight class and formula. Hailing from the Lone Star state, Taylor Ingram is one of the promising powerlifters you need to keep an eye on. Just go started in strongman training. He is best known for holding the world record in the raw bench press with a monster lift of 722 lbs. Calculate your Wilks Score in lbsCalculate your Wilks Score in KG. I'm guessing because less women on the whole lift heavy compared to men, unfortunately. Is using HD Testosterone Booster allowed if tested in natural competitions or is that not allowed? DOTS favors (more or less) the middle of the weight range, vs very large or very lean people. He achieved 1978.6lbs (897.4kg) total with a 179.4lbs (81.37kg) body weight, which is super impressive. His latest DOTS score is 630.87, which is one of the highest in his segment. These rankings are based on the individual athletes DOTS number. My husband has been working out for 25 years (never used anything ever) and recently did his record 415 bench he is 195 lbs Im not sure what his squat and deadlift are but I know they are not as good as the bench though he has been focusing on them more over the years. She is 22 years old and can already squat 363.7lbs (164.9kg), bench 248lbs (112kg), and deadlift 396.8lbs (180kg). Christiane competes in the FR-O division and does RAW powerlifting. Barbell 395lb Bench, 485lb squat, 515lb deadlift. The purpose of the Best Overall Lifter award is to determine who is the strongest lifter on a per-pound basis. I'm 36 years old and weigh 165 lbs. Probably not. Its very good, Im 51 and weigh 152 and bench 255 lbs, have been lifting for 20 years. I am 100% natural Ive never even taken a single supplement in my whole life. A post shared by Jawon Garrison (@majin_avenger). Our Wilks Score Calculator is for accurate calculation of Wilks points, Find out your strength level in seconds. Scores are calculated by comparing a weight lifted to that of numbers achieved by other lifters at the same bodyweight. Now it is certainly not my intention to label everyone with a big lift as a drug user. It was frustrating, however, to lose to the PED users that could total 10 times their body weight. I think the thing that surprised the most was finding out that I am at near elite level in some of the lifts, given that I am now at age 56. Eric Spoto is an American powerlifter and arm-wrestler, who mainly specializes in the bench press. Calculate Your Wilks Score in Pounds. I'd like to see what I could do in my age group now with some direction. 12 year olds who can lift shit like benching 400 lbs raw and drug free commenting about how they thought that they were weak and the article convinced them.. lmao. You are in the running to be the Greatest Of All Time. Would be interested to see how the women's scores have changed as strength sports have become more accessible and less taboo for women and the pool of athletes has grown. Tool for powerlifters to calculate IPF GL, DOTS, Wilks-2, IPF, and Wilks Scores. With a 336.1lbs (152.4kg) body weight, Daria has an incredible 1404lbs (636.8kg) total to her name. /Filter/FlateDecode I went from 135Bench, 315Dead, 135Squat @165BW to 340bench 500Dead 455Squat in 5 years 100% natural now sitting @225BW. Most impressive is his world record squat of 1090 lbs / 490kg. This means that on a per-pound basis the 59kg lifter is stronger than the 120kg lifter. 1180 First Street South Ext, The gear does make a significant difference. Of course, the bodyweight multiple is not comparable between weight classes. Total. I created VeganLiftz because of my passion (more like obsession) with the vegan diet, strength training, Bodybuilding, Health & Wellness. bent over rows 135 10 reps 4 sets Gender: Female Age: Open Body-Weight: 57kg. With that said, drug use is fairly common in the sport of powerlifting, and I'm not going to lie to you and pretend it's not. How Many Calories Do You Burn Doing Circuit Training? If you look at the winner of this category, Teresa Yeung, the heaviest squat was 157.5kg, bench press 97.5kg, and deadlift 172.5kg. /Font << 300, then youve likely been lifting for at least a year. 2.DOTS seems generally the most approved of when new coefficients have been discussed in the past. If a woman weighs 150 pounds and can lift 500 pounds total her Wilks score will be 230.2 but for a man who weighs 180 pounds to be around the same strength or considered slightly stronger, he would have to be able to lift 753 pounds total (230.3). The Strength Level Powerlifting Calculator measures your strength in powerlifting against other