Just ask Peloton instructor Robin Arzn and mom to 17-month-old Athena. Arzon was chosen by the gunman to be the voice to the outside world, communicating with police. Just as he did in 2016, Reeve ran in support of the Christopher & Dana Reeve Foundation, which funds cures and treatments for paralysis. Though not yet officially announced as of publishing time, Robin will release a guided journal in September of 2023 called Welcome, Hustler: An Empowerment Journal. I had one friend who was doing 100-mile races as a type 1 diabetic so I was able to reach out to him and get some advice, but what works for somebody else might not work for you since everybody's levels and needs are different so largely I've had to figure this out on my own. But athletics weren't an option. I love those interactions. Robin Arzn dons quite a few titles from instructor and VP of Fitness Programming at Peloton to ultramarathoner, former lawyer, and New York Times best-selling author. She did sports reporting from the London Olympics in 2012. Now, more than 50 races in, shes a Peloton instructor and trainer who wants to help others start lacing up, too. It was during law school that Robin found, very much by mistake, her passion for running and fell in love with it. Peloton instructors are part D.J., part coach, part training partner. If Im in a pinch and theres nothing healthy, I eat oatmeal, which most hotels have. Notable runners included former pro athletes and Olympic medalists in other sports, TV stars, musicians, and more. I totally get that. She taught herself English by watching PBS. Robin is also the VP of Fitness Programming and an Instructor at Peloton. He grabbed Arzon by the hair and held the gun and lighter to her head while using her as a human shield to communicate with police. My insulin pump is underneath my skin and something I need to think about literally all day. Check my blood sugar. People are so excited, and its palpable to feel the impact we have being in their homes. But she had fallen in love with athletics and found herself yearning for more, and wondering if it was possible to monetize her fitness obsession. Keep hustling. As a subscriber, you have 10 gift articles to give each month. He grabbed Robin by the hair and held the gun and lighter to her head. 24 Hours | 48 Hours | 72 Hours | 50 KM | 50 Miles | 100 Miles . In a marathon, people are often concerned about hitting the wall. When you surround yourself with that kind of greatness, you're hesitant to say, 'Oh, maybe I'm a version of that, too.' Yeah, there were definitely really scary moments where I thought I was putting my life on the line. Before 2020, Geist found a one-mile Turkey Trot to be a challenge. 2 p.m. Continue researching music, making playlist for tonight, writing detailed class notes and creating the class plan. Burns launched the organization when she developed complications following the birth of her daughter, Grace, in 2003. I had just returned from a month-long trip to India and thought I had jetlag because I was feeling really sluggish and was experiencing really bad dehydration. A believer in her mother's words that she is from "resilient stock," Robin says, "Resilience and willpower can seem finite but they can be recharged." Runnings helped her get through many of the trying times in her life, so introducing the sport to others so they can also reap those benefits is something thats been important to Arzon throughout her fitness journeyits also what prompted her to write Shut Up and Run. But I'm risky by nature. I love flying. The diagnosis came as a shock. You spent your time working with the family and that was it. Her Puerto Rican-born father, an attorney, inspired her to go to law school. All of the patrons in the bar survived. So if I'm going boxing, I know my insulin is going to increase because of the cortisol. She's also a lawyer a certified personal trainer and a former professional athlete. Half my carry-on is food (salad, noodles, trail mix, bars). Even dogs and babies know and respond to our voices. Two patrons eventually tackled the man, giving police the opportunity to enter the bar and subdue him. "Three weeks before I ran one of my first 50-mile ultra-marathons, I was diagnosed as a type 1 diabetic," she says, explaining that the chronic illness doesn't allow her pancreas to produce enough . Early life and education [ edit] Robin Arzn was born in Philadelphia to a Cuban refugee mother and a Puerto Rican father. VP/Head Instructor @onepeloton. Elyse Kopecky, Flanagans co-author on three cookbooks, also ran her first marathon in New York City today, and finished in 3:33:31. I know that if I'm doing a long run it's going to drop, so I need to reduce it at certain times. I train like a pro to be able to teach. Robin Arzn she/her. I don't even remember what it's like not to function without having to think about those things. Diabetes is incredibly unpredictable.". Robin is 40 years old. In her MasterClass on Mental Strength, Robin teaches members how to turn their inner critic into their inner advocate, by providing them with the critical tools for leveling up to the next area of their life. After class, take photos with Peloton members and answer some of the 300 comments on my Facebook and Instagram posts today. He created this monster smoothie, which is a staple of my day. But the fan. "I want to write stories through my lived experience that are juicier and more powerful than fairytales. Ultimately, I want us to think about how were speaking to ourselves. Similar to a TV network, we look at the numbers and see whats trending: What do our members want more or less of, exhibited by workouts taken daily/monthly/yearly. Musician Marcus Mumford, of the band Mumford and Sons, ran his first marathon to raise funds for Children in Conflict. I ended up just really falling in love with athletics and running and wanted to determine if there was a possibility of having a job in this area., That possibility motivated her to reach out to John Foley, CEO of Peloton about becoming an instructor. The story of her life reads like the written account of a heavyweight boxing match that won't end -- because nothing keeps Robin down for very long. "You know, I'm still learning how to find time for fitness, and we only have one baby," Arzn tells Fatherly. She will teach you how to identify your dreams and apply the principles of endurance, power, and strength to help you reach your goals. That little bit of panic that sets in, she chirps, that just means you care! Her Instagram following tops 200,000, and the company says each of her workout sessions is taken 15,000 times. It was during law school that Robin found, very much by mistake, her passion for running and fell in love with it. Her book titled Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger was published on June 21, 2016. The gunman approached and shot a man on the street. It was during law school that Robin found, very much by mistake, her passion for running and fell in love with it. [18] Arzon is a vegan.[19]. 5 p.m. That is how .css-1hr08dr{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#59E7ED;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1hr08dr:hover{color:#595959;text-decoration-color:border-link-body-hover;}Robin Arzon, Peloton head instructor and vice president of fitness programming, starts many of her intense, sweat-dripping rides. He grabbed Arzon by the hair and held the gun and lighter to her head while using her as a human shield to communicate with police. And as a pretty high-performing athlete, it was humbling," Arzn shares. I started looking into the technology out there for type 1 diabetics, and I think within 10 days of my diagnosis, I was on an insulin pump and glucose monitor, which allows me the freedom to not have to deal with injections. She began this time as a freelance sports reporter, writing for publications like Newsweek and New York Magazine. The percentage of runners that do this kind of racing that I do is small as it is, let alone with an autoimmune condition such as type 1, so I really didn't have many examples. 6:55 p.m. Robin stands at the height of 5 ft 8 in ( Approx 1.73 m). Her father is an attorney and former law professor. It's really about raising awareness and creating a supportive, relatable community. Robin thought she was jet lagged after returning from India with her mother and sister. Physical therapy session. I dedicate five to seven hours a week to strength, conditioning and running on my own. Robins first childrens book, Strong Mama, teaches kids that self-care is not selfish, and movement is medicine. I'm also a vegan and they tried to get me to move to meat-filled diets to control my insulin levels, and I was just like, "You know what? As a type 1 diabetic, you give yourself insulin for every bite of food. In 2014, I was diagnosed with type 1 diabetes, a chronic disease where your pancreas produces little to no insulin. Robin Arzn seems superhuman to most as an avid ultra-marathon runner who has crossed the finish line of a 100-mile run, in addition to a few 50-mile races and 27 marathons. Two days later she had an endocrinologist and was taking insulin to manage her blood glucose. As a child, Robin was encouraged to focus on education and family. After law school, Arzon was a corporate litigator for seven years at a law firm in New York, working long hours and fitting in runs when she could. Ingredients: vegan protein powder, magnesium, Athletic Greens, aloe vera, chlorophyll, glutamine, B.C.A.A.s, fresh kale/spinach, matcha powder, baobab, maca, nut butter, cacao nibs, chia seeds, moringa, water, ice. 6:05 a.m. Make and guzzle H2O cocktail: room-temperature filtered water, dash of sea salt, quarter lemon, splash of apple cider vinegar. It was the very first athletic endeavor Arzon had undertaken in her life. She began taking classes on the side, collecting certifications as an RRCA running coach, NASM personal trainer and Schwinn spin instructor. Over the course of the next decade, while pursuing law, she fell in love with running, health, and fitness and began to prepare for a career change. She documented this race in the documentary Run It Out. Robin started a blog, interviewed Olympic athletes with her cracked iPhone and surrounded herself with like-minded people -- kindred spirits who love to sweat. From personal experience struggling through her classes, I can attest that Ms. Arzn is more like a cult leader than a coach; having weighed the options, I would rather die from cycling too fast than disappoint her. She keeps proving its never too late to level up in your life. "I really like to focus on what my body can do and where I want to take it. She starred in their Here to Create campaign commercial in 2016. "What's the point of doing this if we're not going to be challenged together?" .css-17zuyas{display:block;font-family:Sailec,Sailec-fallback,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17zuyas:hover{color:link-hover;}}@media(max-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 40.625rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 64rem){.css-17zuyas{font-size:1.2rem;line-height:1.4;}}.css-17zuyas h2 span:hover{color:#CDCDCD;}U.S. Shes run more than 50, including shorter distances to half marathons to ultras. Sullivan-Toscani, wearing one of Arzon's trademark "Sweat with Swagger" tank tops, has come to New York with her husband Peter, a retired Air Force major, to celebrate her 36th birthday. The postpartum period looks different for everyone but it has a lot of grit and a lot of grace. We often find that we live in a culture where people are looking for shortcuts, and sometimes there is no shortcut, and there shouldnt be, she said. This is not a dress rehearsal. Kira Stokes Fitness Coach, Bio, Wiki, Age, Height, Husband, Workout, and Net Worth, Alex Silver Fagan Yoga, Bio, Wiki, Age, Height, Husband, and Net Worth, Copyright 2023 | WordPress Theme by MH Themes, List of States in the US, Alphabetical list of States in the U.S., and Abbreviation of States in United States. Robin graduated magna cum laude from New York University and Villanova University School of Law. A casual, fun night out with friends soon turned into a life-altering experience that would propel Robin to a new direction, years later. I'm pretty sure I'm the only type 1 diabetic to have ever done that. A man, armed with three pistols and a samurai sword, shot three people, doused the group with kerosene and threatened them with a barbecue lighter. She works at Peloton, a New York start-up that sells $2,245 bikes and $4,295 treadmills and streams live exercise classes to their internet-connected screens. [1], In the summer of 2002, while an undergrad, Arzn was taken hostage with 40 others in a wine bar in Manhattan's East Village. Noon My hair stylist, Tiffanie, is meeting me now to do my braids. She fell in love with running, health, and fitness over the course of the next decade, while pursuing law. but I Arzon ran the Keys 100 a 100-mile ultramarathon from Key Largo to Key West in Florida in May. "That was at the back of my mind as I was approaching these big finish lines, thinking am I gonna have a medical event?" She was born in 1982 in Puerto Rican, United States of America. So its kind of a cyclical beautiful relationship," she says. This is a nonprofit organization that focuses on raising awareness about Type 1 Diabetes. "I don't recall when it became something that is a historical reference, but at some point it became something that happened rather than something that was happening to me. Their four-day, immersive wedding experience was inspired by their mutual love of Burning Man. In 2016, she starred in their Here to Create campaign commercial. So how old is Robin Arzon? The author of the book Shut Up & Run ran her first marathon in New York in 2010. 7 p.m. Quick second shower, and then eat all the food. But this time, she wasnt going for the winshe was capping off Project Eclipse, her effort to run all six major marathons in 42 days this fall. "Even after a few marathons, I was still reticent to even call myself a runner," Arzon says. It requires being able to host a show, coach and work out. Champ Erika Kemp Prepares for Marathon Debut, A Classic Rock Playlist to Help You Pace Your Runs, Running Gives This Half Marathoner Confidence, Trailblazing Athletes Who Influenced the Culture, Penny, Niece of Boston Marathon Dog, Passes Away, Man Runs Marathon Every Morning With His Two Dogs, Running Gives This Woman Support and Community, This Guy Worked Out Every Day for 1,000 Days, This Runners Loves Volunteering as Much as Running. And academics were very important.". Robin didn't take the course load that one may expect of a prelaw student, opting instead to take her father's advice, "You will learn how to be a lawyer in law school, take the classes you want to take.". Her father who is also an attorney inspired and encouraged her to pursue a career in law. There's a new addition to our strong family! Robin Arzn is the Head Instructor and Vice President of Fitness Programming at Peloton. People can die from this condition; it's a very real reality. Her students give MasterClass an average rating of 4.7 out of 5 stars. Nick Jonas founded this organization. There's always light through the cracks. We all get knocked down from time to time -- that's just life. I must find a way to make it much much harder.. Im a Type 1 diabetic, so Ive been checking it once an hour all day. Theres no desire for small talk after performing in front of people all day. Their immersive wedding experience that lasted for four days was inspired by their mutual love of Burning Man. Her parents, former president Bill Clinton and Hillary Clinton, greeted her at the finish line. I haven't eaten a bite of food in three years and not thought about my insulin to the carb ratio and how much I should be taking, what I plan on doing in the next hour, or what I was doing beforehand. The physical energy expenditure from coaching while working out is obvious, but the psychic drain is very real. Its an immensely gratifying race to run because the energy in NY is so powerful, she said. Also, she is a Road Runners Club of America-certified running coach. This is all from someone who was made fun of on the playground for how she ran and who was forging notes as a teenager to get out of gym class. The fitness start-ups vice president of programming, who hydrates three different ways by 8 a.m., is essential to the companys $4 billion valuation. I'm just going to figure this out myself." The hardcover is currently available for pre-order via Amazon (affiliate link). And for that, she's feeling both grateful and empowered. People flew in from Kansas, Hawaii and Alaska to take it in person. Whats six intervals of horrifically fast pedaling up the equivalent of a mountain to a queen? she yells during class. Two patrons tried to jump the man as he held Robin; one was shot but the commotion of the struggle was enough to allow the police to storm the room and subdue that man. Two-time Olympic gold-winning soccer forward and FIFA Women's World Cup champion Abby Wambachwhos registered under her first name, Marycrossed the finish line in 3:44:25. But just like every year, there were many high-profile personalities among them. Her first marathon was in 2010 when she participated in the New York Marathon. These Celebs Crushed the 2021 NYC Marathon, TikTok Challenge Run Until Goes the Distance, Flanagan placed Wambachs medal around her neck, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Teach two cycling classes for a total of 40 minutes. When Im out there training, my mantra is 'forward is a pace,'" she says. I said it! She describes that in the years after much of her time in the law office was spent "counting down the minutes" until she could go for a run. Schulman, host of MTVs Catfish: The TV Show, has long been one of the fastest celebrities on the NYC Marathon coursehe ran 3:34 in 2015, and has only gotten speedier since. Follow. She was 32 years old at the time and training for a big race. "That incident is the reason I started running, because I physically needed to run the trauma out," Arzon says. I very much love her work (ethic), so thats a nice surprise. She is also the VP of Fitness Programming and an Instructor at Peloton . She has a tattoo on her hand that says DREAM. [14], She is also a Road Runners Club of America-certified running coach.[15]. Robin Arzona ( Full name: Robin Amelia Arzn) is an American ultramarathon runner and author. I knew that if I kept it within a comfortable range that I would be fine because I have a pretty high tolerance, but it was frustrating to deal with a set-back. I spend the next 90 minutes on emails, reviewing my schedule, and get the most important messages out of the way. I drink more than a gallon of water a day. 12:30 p.m. This post was published on the now-closed . I refuse to eat like crap or I will have no energy. 2x NEW YORK TIMES BESTSELLING AUTHOR of Shut Up And Run and Strong Mama, Robin Arzn, discovered her passion for athletics after healing from a traumatic experience through movement. . As a sought-after cycling and treadmill instructor in New York City and author of Shut Up and Run, she has inspired runners and cyclists across the cityand all over the worldto better their own lives by reaching physical goals they never thought possible. She describes that in the years after much of her time in the law office was spent "counting down the minutes" until she could go for a run. Breakfast: Smoothie loaded with greens "I love her positivity and her motivation. Somehow, she projected herself into your basement and saw you turn your resistance down when she told you to turn it up. The fatigue was like running with a refrigerator on your back-my organs were just struggling. BUY NOW AS SEEN IN Clark, meanwhile, supported Release Recovery, which supports substance abuse and mental health treatment. I am snacking and hydrating. Take your life and make it the best story in the world. 8 a.m. Do my own workout. My days off are Thursday and Sunday, but I always have shoots and speaking engagements on Thursdays because they wont disrupt my teaching schedule. Robin realized that if you put the work in, you can become whatever you want to be. Curently, Robin is a global Adidas ambassador. I immediately feel replenished and energized. And that energy showed up yet once again when Arzon ran the New York City Marathon just last week. Im totally drained! "Self-care isnt selfish and I wanted to model that for her. Arzn graduated from Villanova University School of Law in 2007 and spent seven years as a corporate litigator at Paul, Hastings, Janofsky & Walker, LLP. When you can only run 1 mile before feeling like you are going to die (me), and then meet a superstar that runs 100 miles at a time (Robin). For today's episode, I sit down with Robin Arzon, 26-time marathoner, Vice President of Fitness Programming and instructor at Peloton, and author of the New York Times bestseller Shut Up and Run. [8] She reached out to John Foley, CEO of Peloton, and in 2014 she joined Peloton in New York City as an instructor. It started in Key Largo and ended in Key West, Florida in less than 30 hours. Pack for a Denver speaking engagement with the Integer Group, a marketing agency. "The side effect of movement has been very literally confidence. Robin Arzn is a fitness instructor, but that label undersells her star power. "Three weeks before I ran one of my first 50-mile ultra-marathons, I was diagnosed as a type 1 diabetic," she says, explaining that the chronic illness doesn't allow her pancreas to produce enough insulin. "[2] After the race, she began running 2-3 miles at a time in between her law school classes.[2]. I have long runs, tempo runs, hill workouts, and speed workouts, she explained. This year, he finished in 3:22:43, in support of NYRR Team for Kids. 8 a.m. My husband and I have a 17-ingredient smoothie for breakfast. The class notes detail the workout, the songs, the exact timing of every part of the workout from warm-up to cool-down. In a marathon, people are often concerned about hitting the wall. Robin Arzon Shares How a Near-Death Experience Inspired Her to Become a Trainer Still, it's unpredictable. Its definitely not an open casting call, and never will be. We may earn commission from links on this page, but we only recommend products we back. Brand & Product Sponsorships. There were definitely doctors and practitioners who were extremely doubtful about my ability to continue doing marathons. Initially Robin worked at being a freelance sports journalist and had "no idea what I was doing." [1] She ran her first marathon, the New York Marathon, in 2010. Robins tattoo was a commitment ceremony after she left law school. Arzn attended New York University, where she graduated magna cum laude. I also adjust my insulin depending on how Im moving and what Im consuming throughout the day. Thinking about being her own agent of change in life, she began exploring the possibility of switching careers. I mean, it was back to basics. Flanagan returned to run the New York City Marathon for the first time since her victory in 2017. [1] This 10K would be Arzon's very first race and first athletic endeavor of her life. She has been a motivation to thousands of people being fitness instructors. Being an ultrarunner and a type 1 diabetic aren't a common combination, and it comes with some unique challenges, like finding a doctor. They had no maps or weapons and carried only food and water. Social Media Posts. Adams raised money for World Vision, a humanitarian organization committed to fighting poverty and helping the worlds most vulnerable children. And the multi-hyphenate. But both at Tokyo and the Shape Half, my insulin pump failed and I stopped receiving insulin so my blood sugar skyrocketed, and without insulin to reduce your blood sugar levels, your body is working way too hard. Bed. I need to eat right now before I jump out of this vehicle. Most recently, Robin founded Swagger Society, the first-ever lifestyle membership club in web3, launching in 2023. It is a pact to uncheck the boxes of other peoples limitations and forge her own. Robin Arzon's Peloton playlist and top artists, workout history, class list and more. Stay-at-home dad and author, Life Is Short, Laundry Is Eternal: Confessions of a Stay-At-Home Dad. I get P.T. Brand Collaborations. Robin Arzn, an ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runnerfrom beginner to experienced marathonerto shut up and run. For Arzon, thats something she incorporates into her everyday life, too, putting in countless hours to prep for next race. Thankfully the technology gives me the ability to adjust my insulin levels and reduce the risk as much as I can. [13], Arzon is a global Adidas ambassador. But unlike most people who are training for marathons, fitness is her job. "I had to decide if I wanted in or out," Arzon says. When she works out, she. Robin Arzn seems superhuman to most as an avid ultra-marathon runner who has crossed the finish line of a 100-mile run, in addition to a few 50-mile races and 27 marathons. But the fan. Theres an art to it, just like a composer at an orchestra. My first was at the Tokyo Marathon in 2014. I remember walking to water stations and thinking, 'I'm never going to get there.' So I focused on how I wanted to feel.". Her positivity is palpable and it fills your basement, fills you from your toes to your eyeballs even though you're 25 or 250 or 2,500 miles away from the Peloton cycling studio on 23rd Street in Manhattan. Two patrons eventually tackled the man, giving police the opportunity to enter the bar and subdue him. In 2013, Arzon co-founded the fitness movement Undo Ordinary and the print publication Undo magazine[11] in 2013. But when I crossed the finish line, I vowed that it would never be that hard again. It made its name selling its now-famous, ultra-smooth $2,245 bicycle with its attached monitor, on which members can stream live classes from Peloton's New York studios. 10 p.m. Robin Arzn Teaches Mental Strength is among the topics taught by Robin. That was the beginning of the partnership..