Dates are also known to have anti-inflammatory properties, making them an ideal food for reducing inflammation in the body. We include products we think are useful for our readers. Garlic. This guide will explore the history of dates, various health benefits of dates, their nutritional value, and how to incorporate them into your diet for maximum benefits. The amount of melanin in your body depends on a few different factors, including genetics and how much sun exposure your ancestral population had. References: https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1468-2494.2010.00605_3.x, 9 Ways To Get Rid Of Hickey Fast: Hacks That Will Actually Work, 15 Amazing Halim Seeds/ Aliv Seeds Benefits, Uses & Side Effects. Vitamin D and skin color: finding a balance Use it as a paste and apply it to your scalp. a lack of which can inhibit your hair's melanin production. Required fields are marked *. These fibers work by binding to cholesterol in the gut, preventing its absorption into the bloodstream. Ajwa: This is a soft and sweet date that is grown in Saudi Arabia. The best and fastest way to make rice water is by soaking it. Dates are a great option for people with diabetes, as they have a low glycemic index. . The two types of melanin you may have are: Different amounts of these two types of melanin also determine hair color, as shown below: According to Nikki Goddard, a certified hairstylist with an associate degree in cosmetology, melanin plays another crucial biological role in hair: It protects hair against sun rays (photoprotection) and ultraviolet (UV) radiance. They are usually picked off the palm tree and are sold in their raw form. Place the energy bites in an airtight container and store in the refrigerator for up to 1 week. Furthermore, these healthy foods can also provide a host of other health benefits, such as improved digestion, increased energy levels, and a stronger immune system. Neuromelanin. Here are foods rich in iron and copper: - Green leafy vegetables like spinach, collard, kale, cabbage, beet greens, lettuce - Dark chocolate - Nuts like cashew nuts, pecan nuts, walnuts, peanuts Chakrasana Benefits: 10 Benefits Of Wheel Pose With Steps To Keep Rolling. 2. Dates can be enjoyed as a snack on their own or used as an ingredient in a variety of recipes, such as energy bars, smoothies, and baked goods. The fermentation procedure, however, aids in lowering its pH level, making it perfect for nourishing your hair and permeating the strands to deliver the proper vitamins. The date fruit was also valued for its medicinal properties, and it was used to treat a variety of ailments, including constipation, indigestion, and heart disease. Follow steps 1-4 of the soaking method to ferment rice water. A: Because the body naturally produces melanin, it cannot be found in food. Avocado. DOrazio J, Jarrett S, Amaro-Ortiz A, Scott T. UV radiation and the skin. Lee W-S. Photoaggravation of hair aging. And guess what? (7). It blocks down the collagen breakdown, and it is also known to restore the lost moisture of your skin. This is why a blond child may become closer to a brunette in their teen and adult years. Thus, it may be a good idea to up your intake of antioxidant-rich foods such as dark chocolate, blueberries, beans, pecans, artichokes, and leafy greens. Before using, strain the rice water into a fresh bowl. As a result, we concentrated on the Yu-Su-Ru hair care tradition throughout the Heian Period and looked at its impact on hair. Published January 1, 2020. Vitamin B12 deficiency and depression in the elderly: Review and case report. Thus, people with more eumelanin in their hair will get better sun protection than those with more pheomelanin. They add a nice texture to your drinks and make them more filling. A high concentration of this pigment in the absence of other pigments will give your hair a red color. Shop for vitamin C. Herbs and. Eating a balanced diet that contains foods high in copper, iron, zinc, vitamins B12, B6, and folic acid. Melanocortin 1 receptor (MC1R) is the gene that decides what type of melanin will be produced by the melanocytes. Diet. (5), There is a natural decline in melanocyte activity as you grow older, resulting in decreased melanin production. bioRxiv. A: Although certain dietary supplements are touted as melanin boosters, there isnt much proof of their efficacy. Since gray hair can be brought on by stress, implementing vitamin B12 into your life, whether by diet or supplement, may help. These powerful leafy green also has anti-aging agents like magnesium to help even out your skin tone. Furthermore, these healthy foods can also provide a host of other health benefits, such as improved digestion, increased energy levels, and a stronger immune system. Lentils 26. Vitamin E - It helps in keeping the skin healthy. Dates are a great source of energy and are often consumed by athletes and other active individuals as a pre- or post-workout snack. 4. Such an approach, if done under mild conditions, could be an alternative to other kinds of hair dyes, avoiding some of the toxicity or allergies associated with those chemicals, said head researcher Nathan Gianneschi. They are enjoyed as a sweet and versatile food, and they are widely recognized for their health benefits, including their high fiber and mineral content, as well as their potential to boost heart health and help regulate blood sugar levels. Leeks 17. If you take any of these medications, speak to your doctor before consuming large amounts of dates. Some vitamins like vitamins A and E can increase melanin levels. Broccoli 19. As melanin levels rise and our body's natural pigment darkens, protection against the sun's rays increases. Different combinations and concentrations of these two forms of melanin produce five natural hair colors: black, dark brown or brunette, light brown, yellow or golden blonde, red or ginger, and white. Here's what, Unless youre willing to dye to your hair, you cant restore hair thats already gone gray to its former color. Cereals, meat and fish generally contain up to 50 percent of the required copper intake for a balanced diet; add nuts or seeds like poppy or sunflower to make up the rest. Today, dates are widely cultivated and consumed in many parts of the world, with the largest producers being Egypt, Iran, Saudi Arabia, and the United States. Dry dates are often used as a snack, as they are sweet, filling, and have a long shelf life. Melanin might be slowing down doesnt affect the pigment of your hair colour, but it also affects your hairs vitality. (2005). When the production of this pigment slows down, hair turns gray or white. Bring the mixture to a boil, then let it simmer until it thickens. A healthy gut can also improve digestion, reduce symptoms of irritable bowel syndrome, and increase nutrient absorption. Just one cup of the fruit chopped up yields 86.5 mg of the vitamin. They are also rich in natural sugars, making them a good choice for people who need a quick energy boost. Which food reduce melanin? All you need is some milk (dairy or non-dairy), sabja seeds, and a sweetener of your choice. Sabja seeds also help to cool the body and are great for summer drinks. Red Cabbage Red cabbage is mostly rich in vitamin C. Frontiers in genetics. Below is mentioned a list of some most common and useful 6 of the antioxidants, mainly Melanin rich foods for hair that might help you in preserving your skin by incorporating into your diet: Red cabbage is mostly rich in vitamin C. This powerful antioxidant mainly heightens collagen production and even protects your skin cells from many harmful free radicals caused by exposure to the suns UV rays. 6. Youll have to read customer reviews and decide for yourself if its worth it. If you buy through links on this page, we may earn a small commission Heres our process. The more the melanin, the darker the color. 6. (4). Dates also contain soluble fibers, which can help regulate blood sugar levels and prevent spikes. (6). Beard Growth Tips For Natural Growth, Can Freckles on Boobs be a Sign of Breast Cancer? A: Lack of melanin does not frequently result in premature greying, but it can occasionally induce hair loss. You can meet half of your recommended copper intake through cereals, organ meats, and seafood alone, and you can compensate the rest by adding nuts or seeds to an overall balanced diet. Dates are a good option for people who want to improve their skin health and reduce their risk of skin damage. Find out how adding zinc, protein, and omega-3 fatty acids to your diet can give you better looking hair, and learn tips for maintaining your locks. What you eat promotes radiant hair, skin and nails naturally. 9. And, as far as red peppers go, they contain a whopping 200 percent more than the reference daily intake (RDI) of C. The information provided is not intended for use as medical advice, diagnosis, or treatment. The activity of this gene is what ultimately determines your hair color. They are a good source of iron, calcium, and fiber. We avoid using tertiary references. Biotin supplements and biotin-rich food can help prevent hair loss, strengthen hair follicles, and promote healthy hair growth. Melanin rich foods are given below 1. Serve and enjoy as a sweet and nutritious snack. Published July 2009. Iron-Rich Foods By incorporating dates into your diet, you can increase your antioxidant intake and lower your risk of developing cancer. In other words, these supplements help you meet your required intake of certain nutrients that are needed for melanin production. Watermelon. Dates are a natural sweetener that can be used in place of processed sugars. Yet some foods, such those abundant in the vitamins B12, B6, and folic acid as well as the minerals copper, iron, and zinc, can provide nutrients that can support healthy hair development. What about topical applications of melanin hair products? Foods that are rich in antioxidants include: Since copper plays a role in melanin production, youll also want to include the following foods into your diet: Lastly, vitamins A, C, and E have shown promising results on improving hair, skin, and nails. Avocados are also rich in lutein, which aids primarily in your skins elasticity. In a mixing bowl, combine the almond butter, chopped almonds, cinnamon powder, vanilla extract, and salt. International journal of trichology. Can certain foods boost melanin growth in hair? 2. (12)(13). Dates are rich in soluble fibers that can help regulate cholesterol levels in the body. Follow steps 1-4 of the soaking method to ferment rice water. DOI: Panhard S, et al. Hair color is determined by variations of black and brown eumelanin. Fiber is an essential nutrient that helps promote regular bowel movements and prevent constipation. How long does it take for rice water to grow your hair? Answer (1 of 4): Mekanin is a pigment found in our skin, our hair and the irises of our eyes. For example, Medjool dates are higher in antioxidants compared to other varieties, while Deglet Noor dates are lower in calories. Two of the top-rated ingredients for this purpose are coconut oil and onion juice, but there arent enough scientific studies to confirm their effectiveness. Dayri: This is a semi-dry date that is grown in the Middle East and North Africa. However, there isnt enough scientific research to confirm their mechanism or efficacy. Vitamin C The second natural way to increase the secretion of melanin in the body is by eating more vitamin C-rich foods. Some proponents of rice water assert that fermented rice water offers more advantages than unfermented rice water. They can also be used as a binding ingredient in recipes, such as energy bars and balls. Up to 70 percent of the dermis, which is the middle layer of the skin, is made of collagen. Antioxidants are frequently found in beauty products because they may prevent hair and skin cell damage. Thin Period Blood: Is It Normal and What Does It Mean? Dates are a good source of carotenoids, which are antioxidants that help protect the eyes from damage caused by harmful UV rays and other environmental factors. Healthline only shows you brands and products that we stand behind. 2. Published January 2005. They are also mentioned in the Bible and have been used for religious and spiritual purposes. Low levels of vitamin B12 can lead to fatigue, shortness of breath, and yes, dry, thinning, and prematurely gray hair. 8. Wheat sprouts 25. Copper is needed for certain essential enzymes, including tyrosinase, which is crucial for the production of melanin, the pigment that gives your skin and hair its color. It is one of the largest varieties of dates, and it is often referred to as the king of dates. Whole grains, lean meat and fish generally contain up to 50 percent of the required copper intake from a balanced diet. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Published 2018. However, hyperpigmentation is a skin disorder that causes changes in skin color. Some foods that contain a good amount of copper are almonds and cashews, mushrooms, lentils, potato, green leafy veggies, chickpeas, etc. DOI: Fernndez-Garca E. (2014). First time sex talk: How to prepare yourself before having sex? Melanin is also part of what determines our skin color. Regularly consuming foods rich in Vitamin E, such as nuts and seeds, can also help to prevent grey hair. Photochemistry and photobiology. "The outermost layer of the epidermis of darker skin contains more cell layers than that of lighter skin," Dr. Charles explains. Due to the additional protein boost your hair receives, which makes it stronger and more flexible, it also helps to reduce hair loss. Both these pigments are mainly found in the cortex or the middle layer of the hair shaft. The recommended number of dates to consume in a day for optimal health benefits is around 6 to 8 dates. Eumelanin is more photostable than pheomelanin, which essentially means that its less likely to breakdown when exposed to light. Melanin pigment food mainly goes through a significant pigmentation that may bring out changes throughout a persons life. White hair is characteristic of aging, but colorless hair strands can appear at any age even while you're still in high school or college. Research from Trusted Source has also discovered that most people begin to start ageing or developing grey or white hair nowadays much before the age of even 50. BREAKFAST IDEAS FOR CLEAR, HEALTHY LOOKING SKINBREAKFAST RECIPES YOU NEED TO TRY FOR CLEAR, GLOWING SKINAppearance is not everything, but in this day and age. Therefore, it should come as no surprise that this component has grown to be so well-liked in hair care products, especially those designed for curls. Melanin is a pigment that gives color to hair and skin in humans. These products often arent approved by the Food and Drug Administration (FDA) either. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671032/. Inflammation is a natural response to injury or infection, but when it becomes chronic, it can lead to a number of health problems, such as arthritis and heart disease. It has a tender texture and a rich, caramel-like flavor. Vitamin E when applied topically soothes the skin. DOI: Tobin DJ. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Melanin boosts the immune system, and darker-skinned groups have been shown to have a lower incidence of a number of serious diseases, including Parkinson's, multiple sclerosis, and spina bifida. Getting enough of these foods in your diet requires a few tweaks. Pheomelanin refers to the bright shade of melanin with a reddish hue. Sweet, chewy, and nutritious fruit is a staple food in the Middle East and is grown in many parts of the world. Premature graying of hair: Review with updates. Although Dr. Therianou points out that there isnt any scientific proof that rice water treatments promote hair growth, she believes that they will improve your hair by making it smoother and shinier, particularly if your strands are extremely damaged. Melanin-wise, bell peppers made the list because of all of the Vitamin C that they contain. They have a higher sugar content than other dried fruits, but also have more fiber, which helps to regulate the release of sugar into the bloodstream. There is no scientific evidence supporting the intake of melanin supplements to increase melanin production, but certain nutrient supplements can certainly engender this effect. Eating vitamin C-rich foods like citrus, berries, and leafy green vegetables may optimize melanin production. Sunlight exposure causes the optic nerve to signal the pituitary glad to release more melanin. comb the rice water through their hair and scalp. By eating dates, you can help boost your immune system and improve your bodys ability to fight off infection and disease. Here are the foods and supplements that can help fight graying of the hair: Massaging your scalp with a hair-nourishing oil or tonic can help stimulate blood circulation in the head. Pit the dates by making a small incision on one side and removing the pit. In fact, graying of the hair is partly the result of this kind of oxidative damage. A decrease in the production of this pigment leads to grey or white hair. Published August 2017. Iron-Rich Foods Iron helps to boost the production of melanin in your hair. You can also use sabja seeds to make a healthy and filling pudding. From avocados rich in healthy fats to sweet potatoes packed with beta-carotene, to salmon filled with Omega-3 fatty acids, each of these foods offer unique benefits for hair and skin. But when a small amount of this pigment mixes with a small amount of brown eumelanin, the result is orange-colored hair, which is popularly termed ginger. And when the cells make more melanin, the hair, skin, and eyes will be darker. By trying out some of these recipes, you can experience firsthand how sabja seed benefits can support you on your weight loss journey. Animal products meat, milk, cottage cheese, and cheese oysters, mussels, fish, and seaweed This food also contains protein and copper, which help strengthen the skin. We discovered that Yu-Su-Ru has hair care properties, including a decrease in surface friction and an increase in hair flexibility. Benefits: Vitamin C is antioxidant-rich and essential against greying hair. Dates are a good source of fiber, which is essential for promoting regular bowel movements and maintaining a healthy gut. Eating dates can help improve overall health and promote healthy aging by supporting cellular health and reducing the risk of age-related diseases. Some foods can also be used to produce more melanin and increase the level of our skin and hair. The pH of fermented rice water for hair is another benefit of using it. Each strand is made up of a tough protein called keratin, which is carried by cells called keratinocytes. It provides natural-looking hair color by mimicking human hair pigmentation. She has been writing for more than a decade now. Among animal products, eggs are one of the best sources of melatonin. (2)(3) Its the bodys natural SPF, which springs into action whenever you go out in the sun. 2. Stuff each date with 1 tsp of the almond butter mixture. The protective role of melanin against UV damage in human skin. Learn more about some of the most common causes of hair breakage and what you can do about them. Both fresh dates and dry dates have their own unique health benefits and can be used in different ways to add natural sweetness and nutrition to a variety of dishes and snacks. One of the key benefits of dates for digestion is their high fiber content. Eumelanin: Eumelanin is responsible for making primarily dark colors in hair, eyes, and skin. Home > Skin & Beauty > Hair & Scalp > Melanin for Hair Color: How to Increase It and Why, Melanin is the pigment that gives the skin, hair, and eyes their natural color. International journal of trichology. They can also be used as a natural sweetener in drinks, such as smoothies and teas. Shutterstock. Foods which can increase melanin production include carrots, tomatoes, melons, fish and dairy. Published November 2, 2020. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168191/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7054555/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992385/, https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1468-2494.2010.00605_3.x. Melanin production can be increased by eating foods rich in vitamin C and iron. (Deeper, darker-colored fruits and vegetables usually contain more antioxidants.) Foods high in vitamin B12 include: Not enough scientific research has been conducted on the effectiveness of melanin hair products. It can . Foods rich in vitamin A are carrots, sweet potatoes, fish, meat, orange vegetables, and fruits. Videira IFdos S, Moura DFL, Magina S. Mechanisms regulating melanogenesis. This is how tanning happens. Watermelon, kiwi, papaya, dry fruits, and any raw fruits or vegetables. Solo traveller and love to surf, 5 food that can help you to grow hair faster, 8 Health Benefits Of Dry Dates That You Should Know About, Your email address will not be published. Increase your hairs growth rate by replenishing the essential nutrients and keratin in your hair with fermented rice water. Kale 21. Eat more fruits like berries, oranges, melon, and apples. And hence rice got its place in the hair care industry. Tart cherry : Tart cherries are rich in melatonin. https://scitechdaily.com/synthetic-melanin-dyes-developed-for-natural-looking-hair-colors/. Food like carrots, sweet potatoes, and squash can help increase the melanin. Radish 22. Vitamin B12 Deficiency Induces Imbalance in Melanocytes Homeostasis-A Cellular Basis of Hypocobalaminemia Pigmentary Manifestations. Zahidi: This is a semi-dry date that is grown in the Middle East and North Africa. The minerals and vitamins content of dates also differ among varieties, so its important to research and choose the variety that best suits your health needs. These also have powerful leafy green, which maintains anti-aging agents like magnesium to even out your skin tone. The melanocytes supply melanin to these keratinocytes as your hair grows and give them their natural dark color. Integumentary associations of pernicious anaemia. 2. Published January 2009. Stress can take a serious toll on your physical and mental health. The lack of vitamin A, C, or B12 is often linked with melanin deficiency, which makes your hair lose its color. If you are not used to eating high-fiber foods, it is best to introduce dates into your diet slowly to avoid digestive distress. Here's more about the condition and what to expect after a diagnosis. Studies have also found that taking vitamins B12 and B6 may prevent premature graying hair. Your hair color is determined by the type and amount of melanin in your hair. Dates are a good source of both soluble and insoluble fiber, which can help keep your digestive system running smoothly. Kumar AB, Shamim H, Nagaraju U. 7. Hair follicle pigmentation. Barhi: This is a soft and sweet date that is grown in the United States, Iraq, and other countries. (2009). Avocado Dark chocolate Kale Carrots and beetroots Vitamin C Green tea Does everyone have the same amount of melanin? Goddard says that vitamin B6, also known as pyridoxine, has been found to trigger the production of enzymes and chemical reactions that boost the metabolism of the hair proteins (keratin and melanin) in the hair follicles. - A diet rich in copper can help your body naturally restore melanin in your hair. Melanin is produced by pigment cells called melanocytes. They are made by removing the moisture from fresh dates and leaving them to dry under the sun or in a dehydrator. Supports New Hair Growth. Conversely, various nutritional deficiencies are often held culpable for the premature or increased graying of hair. Goddard explains that it also affects hairs vitality. Kale Kale can do some heavy lifting when it comes to keeping your skin clear. One small study, in fact, very small, involving just one person, provides a speck of . It is advised to use rice water just once or twice a week, even on coarse hair. Thus, it suppresses the melanocyte cells from producing excessive melanin. Vitamin C is also an antioxidant so is used readily by the body. Our team thoroughly researches and evaluates the recommendations we make on our site. Natural remedies According to a 2012 study in Phytotherapy Research , the active compound in turmeric may reduce melanin synthesis. Collard 14. Anemia is a condition in which you do not have enough red blood cells, which can cause fatigue, weakness, and shortness of breath. They can also be added to salads or used as a natural sweetener in cooking and baking. Research shows that consuming melanin rich foods for hair is a great way to increase melanin production in the body. Consequently, hair grows better and gets saturated with keratin the form of protein thats contained in the hair shaft.. Also eat vegetables like potatoes, carrots, beans, etc. Melanin is responsible for absorbing UVA and UVB rays to protect us from their harmful effects. The date fruit, scientifically known as Phoenix dactylifera, has a rich history that dates back thousands of years. This includes which foods to add to your diet and whether oral or topical supplements can help. "Some of the earlier laser hair removal treatments were the most damaging ones for darker skin. Discover the Power of Dates: A Comprehensive Guide to the Health Benefits of Dates, 7 Benefits Of Rice Water For Hair: How To Make & Use It, 12 Powerful Benefits Of Jamun Fruit That You Must Know, How To Grow A Beard Faster? You can increase your catalase intake through vegetables such as sweet potatoes, onions, spinach, celery, cucumbers, and kale as well as fruits such as pineapple, cherries, apricots, watermelon, and peaches. Some proponents of rice water assert that fermented rice water offers more advantages than unfermented rice water. The latter is conditioned by the type of melanin and its concentration. It has been discovered that fermented rice water contains vitamins B, C, and E as well as several minerals that are crucial for the growth of your hair. synthesis of pigment diet: 1. Melanin is mainly a naturlaninal pigment that determines your hair colour. The Dermatologist-Developed Line: ROSE Ingleton MD Skincare. It contains antioxidant properties that help in melanin production in hair. Patel DP, Swink SM, Castelo-Soccio L. A Review of the Use of Biotin for Hair Loss. If you are getting enough of those nutrients through your diet, the supplements will have no effect on melanin production. Wolf Horrell EM, Boulanger MC, DOrazio JA. 2. Dates are a good option for people who want to improve their heart health and reduce their risk of heart disease. Dates were an important food source for the ancient civilizations of the Middle East, including the Babylonians, Sumerians, and Egyptians. Cherries. "This structural difference of darker skin can make it more difficult for active ingredients to penetrate skin cells." Unsplash Copper-Rich Diet Dark chocolate is very rich in vitamins (mainly A, B1, C, D, and E) and has many nourishing antioxidants and minerals that will relieve your dry skin. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929555/. Plus, hair products that contain lutein, lycopene, astaxanthin, and probiotics generally deliver the promise of increased melanin production and should be a part of your hair care regimen if you are struggling with gray hair. Fresh dates are often used in cooking, baking, and smoothies, as they add natural sweetness and a slightly chewy texture. Genetics play a huge role in which type of melanin youre born with. Before you use sabja seeds, you need to soak them in water for at least 15 minutes. Casey Simmons, a curly hair expert, says, "Hair can change in color and shape as you age due to changes in skin cells and hormones." This means that they do not cause a sudden spike in blood sugar levels, making them a safe and healthy option for those with diabetes. Slominski A, Wortsman J, Plonka PM, Schallreuter KU, Paus R, Tobin DJ. Eat more dark leaf vegetables, dark berry, and colorful veggies. It is produced by the melanocytes that lie in the lowermost layer of the epidermis. It promotes the production of keratin, a protein that makes up hair, nails, and skin. You can add some fruit or nuts for extra flavor and nutrition. International journal of molecular sciences. But melanin helps minimize this kind of sun damage by absorbing the UV rays before they can reach the healthy cells. Soak the sabja seeds in water for 15 minutes, then add them to a pot with milk and your sweetener. Stocksy. This is because they expand when they come into contact with liquid, which makes them more filling and easier to digest. The rice water should then be strained into a new bowl. Melanin might also affect your hair colour as you start ageing. Fruits and vegetables: Focus on eating antioxidant-rich fruits and vegetables. "We know that stress uses up vitamin B, and some studies have shown that taking large doses of certain B . What is melanin? While those with wavy, coarser hair see the best outcomes, others with finer hair more frequently experience problems with rice water. Therefore, melon is not only a portion of delicious food, but it also contains both vitamin A and vitamin E, making it an ideal option for people looking out to get a more natural tan. You can also add some mint leaves and honey for extra flavor. Kalecan also ensure some of the heavy liftings for keeping up your skin clear. So, extracts from Yu-Su-Ru, which are excellent for hair care and dont cause flaking, were looked at. Dates are high in natural sugars, but they also have a low glycemic index, meaning they are slow to raise blood sugar levels. Kumar AB, et al. What Healthy Foods To Eat While Working From Home.